Super-Sets for Super Guns

Gaz0026 Build your Back and Blitz your Biceps with this superset guaranteed to give you an impressive V shaped physique and great guns too. Just combine pull-ups with super slow barbell curls and you’ll be feeling the burn and stacking up the muscle. Start by loading up an EZ bar or setting up a barbell for your curls. You’ll be […] Continue reading →


Tricep Toning. How I used to hate that word. Promises from workout DVD’s and exercise plans to “tone and trim”, improve “muscle tone”, “tone up” etc etc. And many people would identify better muscle tone as their fitness objectives. Toning, I thought, as a word, had no place in describing exercise. When it comes to exercise you […] Continue reading →